Three clear ways to start working on your cycle.
Where you begin depends on where you are. Whether you're just starting to suspect something is off or ready to commit to a full protocol — there's a starting point that fits.
Choose your starting point.
Each step builds on the last. You don't have to do them in order — but if you're not sure where to begin, start at the top.
The Private Podcast
A free 12-episode audio series for women with irregular cycles or anovulation. Each episode is 10–15 minutes and walks you through the real reasons ovulation breaks down — and what actually moves the needle.
- 12 short, focused episodes you can listen to anywhere
- The exact framework I use with paying clients
- Concrete shifts you can start making this week
Ovulation Clarity Audit
A focused 30-minute 1:1 call where I review your cycle data, tracking history, and key symptoms — and tell you exactly what I see, plus the 2–3 most important things to investigate or change. No sales pitch, no template — just specific guidance for your situation.
- 30 minutes of expert eyes on your cycle data
- Personalized read of what's likely driving your patterns
- 2–3 targeted shifts to start with
- Recording so you can revisit anything we discuss
The Ovulation Restoration Method
My private 6-month coaching program for women ready to address the root causes of ovulation problems. We work through blood sugar, cortisol, and progesterone with a fully personalized strategy and confirm progress through your data — not guesswork.
- 12 biweekly 1:1 coaching sessions over 6 months
- Personalized nutrition protocol built around your labs and cycle
- Lab interpretation and supplement strategy
- Cycle tracking integration (Inito, CGM if applicable)
- Between-session messaging support
- Application required · payment plans available
Still not sure?
Here's how the three options compare side by side.
| Podcast | Audit | ORM | |
|---|---|---|---|
| Format | Self-paced audio | 30-min 1:1 call | 6-month 1:1 coaching |
| Investment | Free | $147 | $2,500 |
| Personalized to you | No — general education | Yes — to your cycle data | Yes — fully customized |
| Lab review | — | Brief overview | Full interpretation |
| Ongoing support | — | — | Yes — biweekly + messaging |
| Best if | You want to learn first | You want quick clarity | You're ready to commit |
Fertility Prep VIP Day
A focused half-day deep dive into the fertility-impacting parts of your daily environment, supplements, and partner's habits. Best as a complement to ORM or as a standalone reset before TTC.
The Fertility Prep VIP Day
A half-day intensive (virtual or in-person locally to Wilmington, DE) covering everything that's quietly impacting your fertility outside the kitchen: endocrine disruptors in your home, your supplement stack, your partner's lifestyle, your sleep and stress patterns. You leave with a personalized action plan, a curated swap list, and — for local clients — an in-person meal prep session.
Includes: home environment audit, supplement audit, partner diet & lifestyle review, custom meal plan and grocery list, cycle tracking review, stress and sleep assessment. Local clients can add a hands-on meal prep half-day.
Learn more →Not sure where to start?
Start with the free podcast. It's the lowest-commitment way to find out if my approach is the right fit for you.
Get the Free Podcast