Free Private Podcast
Are You Actually
Ovulating?
You'd give yourself an A+ in effort. But you're staring at your 10th negative pregnancy test while your friends are announcing — and you're stuck asking yourself, "what am I missing?"
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The answers your doctor didn't have time to give you.
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What you'll hear
Questions you've been carrying
finally answered.
No generic advice. No restrictive protocols. Just the behind-the-scenes of what actually gets in the way of consistent ovulation — and what to do about it.
Are You Actually Ovulating — or Just Hoping You Are?
You're probably assuming you're ovulating just because you get your period each month. Here's why that assumption is costing you time — and exactly how to confirm it for yourself.
Episode 1The Blood Sugar–Ovulation Connection Nobody Tells You About
Your body cannot ovulate consistently if your blood sugar is out of range — and you probably don't even know it's happening. This episode connects the dots between unstable blood sugar, insulin resistance, and the cycle problems you've been blaming on stress.
Episode 2Why "Eating Healthy" Isn't the Same as Eating for Fertility
A deep dive into how some of the most popular clean eating practices — gluten-free, low-carb, salad-for-lunch — are actively working against your hormones, and what to do instead to start seeing change in your next cycle.
Episode 3This podcast is for you if
You'd give yourself an
A+ in effort — but your
pregnancy tests are
still negative.
-
You're tracking your period, using LH "ovulation" test strips, ordering a salad instead of a burger — and you're now 6, 8, even 12 months in, still staring at negative pregnancy tests.
-
Your doctor says everything looks fine and your labs look perfect — but you just got your period again, and you're scratching your head saying "what am I missing?"
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You're getting your period, but it's not a "perfect" 28-day cycle, and it's heavier or lighter than you remember it being in high school.
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You're overwhelmed by conflicting advice from influencers, your doctor, and your family telling you to "just go on vacation" — and you wish someone would just tell you what's actually true and what your body actually needs. (P.S. It's not another book to read.)
Your host
Hi, I'm Kelli.
I'm a Licensed Dietitian and Certified Nutrition Specialist who specializes exclusively in ovulatory dysfunction. I've also been through my own fertility journey — which is a large part of why I work in this space.
What I kept seeing in practice was women who were doing everything they'd been told, getting labs back that looked "normal," and still not ovulating consistently — or at all. The answers they needed weren't complicated. They just weren't getting the full picture.
What makes this different
This isn't another fertility
podcast telling you to take
fifteen supplements.
If you've been on Instagram or TikTok lately, you've probably been told you need a different supplement for every day of the week, a $400 mucinex protocol, and a partridge in a pear tree.
15-supplements + mucinex advice. No fear-mongering about EMFs or seed oils.
Evidence-based strategies to help you optimize your ovulation and fertility naturally — built around blood sugar, cortisol, and progesterone, not gimmicks.
A Licensed Dietitian and Certified Nutrition Specialist who's been through her own fertility journey — not an influencer with an affiliate code for everything.
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