The Fertility Prep
VIP Day.
A focused half-day deep dive into the fertility-impacting parts of your environment, supplements, and daily habits — the stuff that's quietly working against your hormones every day.
Inquire about a VIP DayYour hormones aren't just made in the kitchen.
You can have a perfect diet and still be exposed to enough endocrine disruptors, low-quality supplements, sleep debt, and chronic stress to keep your cycle off. The reality is that fertility is a whole-life equation — and most of the women I see have never had someone walk through that whole equation with them in one focused session.
The Fertility Prep VIP Day is designed to do exactly that. In a focused half-day (or full day for local clients), we go through every fertility-impacting variable in your daily life and you walk away with a clear, prioritized plan to clean it all up.
This is the work most women try to do on their own from a hundred different blog posts. It's faster, more accurate, and more useful when an expert sits down with you and does it in one session.
Six fertility-impacting domains.
One focused day.
Each of these is its own full topic — but they all interact. We tackle them together so the full picture stays connected.
Home Environment Audit
Endocrine disruptors hiding in your cookware, plastics, fragrance, candles, laundry products, and personal care. We identify what's worth swapping and prioritize the highest-impact changes.
Supplement Audit
What you're actually taking, what's evidence-based for your situation, and what to stop. Most women I work with are taking 3–4 things they don't need and missing 1–2 they do.
Partner Diet & Lifestyle
Male factor is involved in roughly half of fertility challenges — and most women have never been told to think about their partner's habits. We cover his diet, alcohol, phone-in-pocket habits, and supplement opportunities.
Custom Meal Plan & Grocery List
A practical fertility-supportive meal framework built around your real life — what you actually like, when you actually have time to cook, and what's at your usual grocery store.
Cycle Tracking Method Review
Whether you're using BBT, OPKs, Inito, an app, or nothing — I walk through what would give you the most useful data and how to interpret what you're collecting.
Stress & Sleep Hygiene
The lifestyle pieces that most directly impact cortisol — and therefore ovulation. We identify your specific stress and sleep patterns and what's most worth changing.
Tangible, take-home deliverables.
Not just a long conversation.
Personalized written action plan. Prioritized — not exhaustive. What to swap first, what to add, what to stop.
Curated product swap list. Specific brands and products I recommend in place of the things in your home that need to go.
Custom grocery list and meal plan. Fertility-supportive, realistic, and built around your real schedule and preferences.
Refined supplement protocol. What to keep, what to stop, what to add — and why.
Recording of our session. Full Loom or Zoom recording so you can revisit anything we discussed.
Pick the format that fits.
Both formats cover the same six domains and produce the same deliverables. The local option just adds in-person time and a hands-on meal prep session.
Half-Day Virtual
The full audit and planning session, done over Zoom in a single morning or afternoon. Available nationwide.
- All six domains covered
- Full set of deliverables
- Session recording included
- Two-week follow-up email check-in
Full-Day In-Person
Everything in the virtual day, plus a hands-on meal prep half-day at your home in the afternoon. We cook the meal plan together so it's actually in your fridge by the end.
- Everything in the virtual day
- In-person home environment walk-through
- Hands-on meal prep session
- Stocked fridge by the end of the day
The VIP Day is built for you if:
You're a fit if:
- You're TTC and want to optimize your environment before or alongside other work
- You're already in ORM and want a focused environmental and lifestyle reset
- You suspect your home, products, or partner's habits are working against you
- You'd rather pay for an expert to do this in one day than DIY it over six months
- You like the idea of clear deliverables and a prioritized action plan
It's probably not the right fit if:
- You're looking for ongoing 1:1 fertility coaching (that's ORM)
- You want a full nutrition protocol built around your labs (that's ORM)
- You're not willing to make any changes to your home or routine
- You're hoping for medical diagnosis or treatment (I'm a nutritionist, not an MD)
Inquire about a VIP Day.
Both formats have limited availability. Reach out and I'll send you current openings, exact pricing, and the next steps to schedule.
Inquire Now